Among the wide range of healthy fruits and vegetable available to us, there is one product that stands out for a very particular reason.
Beets are not the discovery of the century, since they have been used as a powerful remedy for various diseases for many years back. However, they grew in popularity recently, due to people’s understanding of their power.
Aside from being absolutely natural and genuine, beets are beyond healthy for the human organism and can provide bunch of healthy properties.
Their red color derives from a substance called anthocyanin, which also brings plenty of cancer-fighting qualities.
Beets are further on packed with betaine, which offers a handful of powerful anti-inflammatory properties that encourage the cardiovascular health. Aside from this, beets also possess other relevant vitamins and minerals, such as vitamins B1, B2, B12 and C, copper, magnesium, potassium, iron, phosphorus, and iodine.
In addition, beets enable improvement of the blood circulation and balance the cholesterol levels, while stimulating the liver performance at the same time.
Beets provide many other health benefits as well including:
- Body detoxification
- Slowing down the aging process
- Strengthening the blood vessels
- Encourage digestion
- Stimulate the liver performance
- Offer strong antioxidant, cellulose, and pectin content
- Increase endurance, stamina, and workout performance
Beets are exceptional since you can consume them anyway you want, cooked, raw or baked.
When cooked, they give out large potassium content (644 mg. per ½ a cup). This, later on, decreases the risk of a stroke by 21%.
Little miracle workers, aren’t they?
Source : healthyfoodhouse